Avocados are a very nutritious fruit that comes from Mexico and Central America.

Due to its nutritional benefits, consumption of avocados is becoming very popular across the world. It is high in vitamin E, omega 3 and healthy fat among other healthy properties.
Regardless of all the benefits, avocados are a favourite on Latin American tables. They are a great addition to every meal, you can eat them on their own, in salsas, salads and tons of other dishes.

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